Sam Soo Sik Deh Ryun
SAM SOO SIK DEH RYUN
Sam – Three, Soo – Hand/Technique/Trick, Sik– Rule/System
Moo Do Jaseh – High level of performance and Shim Gung. Maintain the beauty of the finish Weapon discipline Moo Do ceremony Shi Sun There are two main goals of the Sam Soo Sik Exercises Gaining an appreciation of Um and Yang (receiving and giving) Connecting to our history and hyung in physical application Yang is demonstrated by Chun Jin, advancing, exhalation. Um is demonstrated by Hu Jin, retreating, inhalation. If we have Um/Yang within ourselves then we can work well with our partners. Partner Exercise:
Il Bon : 5 Gup
Ee Bon : 5 Gup
Sam Bon : 4 Gup
Sa Bon : 3 Gup
O Bon : 2 Gup
Yuk Bon : 1 Gup / Cho Dan
Chil Bon : 1 Gup / Cho Dan
Pahl Bon : 1 Gup / Cho Dan
Gu Bon : Cho Dan / Ee Dan
Ship Bon : Cho Dan / Eee Dan