Sam Soo Sik Deh Ryun

SAM SOO SIK DEH RYUN

Sam – Three, Soo – Hand/Technique/Trick, Sik– Rule/System

Moo Do Jaseh – High level of performance and Shim Gung.  Maintain the beauty of the finish  Weapon discipline  Moo Do ceremony  Shi Sun There are two main goals of the Sam Soo Sik Exercises  Gaining an appreciation of Um and Yang (receiving and giving)  Connecting to our history and hyung in physical application Yang is demonstrated by Chun Jin, advancing, exhalation. Um is demonstrated by Hu Jin, retreating, inhalation. If we have Um/Yang within ourselves then we can work well with our partners. Partner Exercise:

Il Bon :  5 Gup

Ee Bon : 5 Gup

Sam Bon : 4 Gup

Sa Bon : 3 Gup

O Bon : 2 Gup

Yuk Bon : 1 Gup / Cho Dan

Chil Bon : 1 Gup / Cho Dan

Pahl Bon : 1 Gup / Cho Dan

Gu Bon : Cho Dan / Ee Dan

Ship Bon : Cho Dan / Eee Dan